Fitbit Spurts
See this little beauty? It's a Fitbit... it counts my steps... tracks my sleep... and helps me set fitness goals...
This week I have set my Fitbit to buzz every hour... when I feel the vibration I turn on some groovy tunes (did I just say groovy tunes? Oh my gosh!) and run in place for 2 minutes... I hope to bump up the time I run to 1 minute each week...
photo credit: Meadow Scott
Here I am running on the spot... I look a little angry here... but I assure you I am just feeling extra intense.What worked well for you this week?
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You are awesome.
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